Is Mindfulness Right for You?
202181 min
★6.0/10
Documentary
Plot Summary
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
▶️Watch Now
Official trailer from TMDB
👥Cast
Cast information not available.
🎬Crew
Director
Jeremy Norrie
Writers
Cora Anne
🖼️Gallery (2 images)
🏷️Keywords
meditationmental health
0
0
0
0
0
