Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
199451 min0
Documentary
Plot Summary
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
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👥Cast (1)
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Joe Weider
Himself / Presenter
🎬Crew
Producers
Linda Saint Marc
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🏷️Keywords
dietbodybuildingbodybuildergymweightliftingweight trainingfitnessnutritioninstructional videofemale bodybuilder
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