Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training
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Documentary
Plot Summary
This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.
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🏷️Keywords
bodybuildingbodybuildergymexerciseweightliftingweight trainingfitnessexercise machineinstructional videofemale bodybuilder
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